Cultivating Self-Discovery in the Quest for Superb Fitness & Physical Excellence
Before I retired from running, I made a vow.
I vowed to share my knowledge with others and help them to fulfill their highest aspirations. If you are an active seeker of higher consciousness and are inspired to find your athletic ‘gold’ whatever that is for you, I invite you to work with me.
Courses & Coaching
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Lydiard Coaching Certification
The popular Levels I&II coaching course titled “Essential Lydiard” remains the cornerstone of our teachings and provides a framework for understanding how training works to take any runner to their peak condition, without injury and/or loss of vitality.
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Athletic Alchemy
A training process to regenerate your body while engaging your inner genius - this 7-week course is the culmination of Lorraine’s passion and experience.